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Check Out This Not New York Day Complete With Explosive Diarrhea

I was really showboatin’ this past Saturday. Check it: 8:00am Practiced Yoga Started the day out at Ashtanga Yoga New York (AYNY) taking the led-primary as part of their “Mini-Retreat” Saturday special extravaganza. Haven’t been taken through the first series by an instructor in a while. Was good to have […]

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SOUL FOOD, WANDERING, & RA UN NEFER

Always an uplifting experience, today I went for a walk down Flatbush Avenue in Brooklyn. My main purpose was to walk with a slight abandon while hoping to stumble upon either the Ausar Auset Society founded by my secret intellectual-man-crush, Ra Un Nefer, author of the very awesome Metu Neter […]